KEITH JACKSON 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
358
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 194 |
December 09, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 29 | 150 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 140 |
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 29 | 148 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 29 | 152 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 29 | 153 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 30 | 158 |
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Workout Graph
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