KEITH JACKSON 2x15:00/5:00r row
8,000m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
160
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 196 |
December 13, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,000m | 1:52.5 | 246 | 1146 | 28 | 160 |
| 15:00.0 | 3,982m | 1:53.0 | 243 | 1134 | 28 | 158 |
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 28 | 161 |
| r20m |
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Workout Graph
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