KEITH JACKSON 2x20:00/5:00r row
10,090m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 50:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 193 |
December 16, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,090m | 1:58.9 | 208 | 1016 | 27 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 27 | |
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 27 | |
| r28m |
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Workout Graph
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