KEITH JACKSON 3x14:00/5:00r row
10,696m
Meters
42:00.0
Time
1:57.8
Pace
725
Calories
146
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 57:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 197 |
December 17, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,696m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 14:00.0 | 3,513m | 1:59.5 | 205 | 1004 | 28 | 136 |
| 14:00.0 | 3,566m | 1:57.7 | 214 | 1037 | 28 | 144 |
| 14:00.0 | 3,616m | 1:56.1 | 223 | 1068 | 28 | 157 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.