KEITH JACKSON 2x8:00/4:00r row
4,407m
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
154
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 198 |
December 23, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,407m | 1:48.9 | 271 | 1232 | 29 | 154 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 29 | 152 |
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 29 | 156 |
| r31m |
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Workout Graph
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