KEITH JACKSON 10:07 row
2,256m
Meters
10:07.3
Time
2:14.5
Pace
134
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 227 |
December 23, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,256m | 2:14.5 | 144 | 793 | 22 | 114 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 106 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 117 |
| 10:07.0 | 22m | 2:39.0 | 87 | 599 | 17 | 118 |
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