KEITH JACKSON 30:00 row
8,014m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
155
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 196 |
December 30, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,014m | 1:52.3 | 247 | 1150 | 28 | 155 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 147 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 28 | 156 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 158 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 28 | 158 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 29 | 160 |
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Workout Graph
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