KEITH JACKSON 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 195 |
December 31, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 139 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 133 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 27 | 137 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 27 | 137 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 139 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 28 | 149 |
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Workout Graph
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