KEITH JACKSON 3x7:00/4:00r row
5,660m
Meters
21:00.0
Time
1:51.3
Pace
409
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 211 |
January 02, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,660m | 1:51.3 | 254 | 1173 | 29 | 151 |
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 28 | 145 |
| 7:00.0 | 1,884m | 1:51.4 | 253 | 1169 | 29 | 151 |
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 29 | 156 |
| r39m |
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Workout Graph
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