KEITH JACKSON 3x7:00/4:00r row

5,660m

Meters

21:00.0

Time

1:51.3

Pace

409

Calories

151

Heart Rate

Rest Distance39m
Rest Time12:00.0
Overall Distance5,699m
Overall Time33:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate29
Stroke Count601
Drag Factor211

January 02, 2022 12:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,660m 1:51.3 254 1173 29 151
7:00.0 1,878m 1:51.8 250 1161 28 145
7:00.0 1,884m 1:51.4 253 1169 29 151
7:00.0 1,898m 1:50.6 258 1189 29 156
r39m

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Workout Graph

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