KEITH JACKSON 3x10:00/5:00r row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
134
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 195 |
January 04, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 26 | 134 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 131 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 135 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 137 |
| r52m |
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Workout Graph
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