KEITH JACKSON 2x8:00/5:00r row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
148
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 197 |
January 05, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 29 | 148 |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 29 | 142 |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 29 | 153 |
| r31m |
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Workout Graph
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