KEITH JACKSON 6x2:00/3:30r row
3,454m
Meters
12:00.0
Time
1:44.2
Pace
270
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 193 |
January 07, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,454m | 1:44.2 | 309 | 1363 | 32 | 149 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 144 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 147 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 147 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 150 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 153 |
| r103m |
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Workout Graph
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