KEITH JACKSON 2x9:00/5:00r row
4,877m
Meters
18:00.0
Time
1:50.7
Pace
356
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 191 |
January 08, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,877m | 1:50.7 | 258 | 1187 | 30 | 153 |
| 9:00.0 | 2,438m | 1:50.7 | 258 | 1186 | 30 | 150 |
| 9:00.0 | 2,440m | 1:50.6 | 258 | 1189 | 30 | 156 |
| r33m |
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Workout Graph
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