KEITH JACKSON 6x2:00/5:00r row
3,505m
Meters
12:00.0
Time
1:42.7
Pace
278
Calories
146
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 42:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 198 |
January 11, 2022 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,505m | 1:42.7 | 323 | 1411 | 32 | 146 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 142 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 143 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 145 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 146 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 148 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | 152 |
| r98m |
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Workout Graph
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