KEITH JACKSON 10:03 row
2,298m
Meters
10:03.6
Time
2:11.3
Pace
138
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 199 |
January 11, 2022 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,298m | 2:11.3 | 155 | 831 | 21 | 119 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 112 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 122 |
| 10:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 | 122 |
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