KEITH JACKSON 2x10:00/5:00r row
5,262m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 199 |
January 13, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 27 | 141 |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 28 | 139 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | 142 |
| r24m |
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Workout Graph
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Trying to keep HR at 140