KEITH JACKSON 6x1:00/3:00r row
1,829m
Meters
6:00.0
Time
1:38.4
Pace
154
Calories
140
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 198 |
January 14, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 33 | 140 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 132 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 139 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 141 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 142 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 142 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 146 |
| r100m |
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Workout Graph
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