KEITH JACKSON 1x100m/3:00r row
100m
Meters
0:19.8
Time
1:39.0
Pace
8
Calories
117
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 141m |
| Overall Time | 3:19.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 14 |
| Drag Factor | 198 |
January 14, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 117 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 117 |
| r41m |
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Workout Graph
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