KEITH JACKSON 3x10:00/5:00r row
7,436m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
131
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 196 |
January 16, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436m | 2:01.0 | 197 | 979 | 24 | 131 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 119 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 138 |
| r35m |
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Workout Graph
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Drag 118, 150 and 197 respectively