KEITH JACKSON 4x1:30/3:30r row
1,743m
Meters
6:00.0
Time
1:43.2
Pace
139
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,811m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 195 |
January 17, 2022 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 30 | 140 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 29 | 132 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 30 | 140 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 142 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 31 | 144 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.