KEITH JACKSON 2x500m/5:00r row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
78
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 13:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 194 |
January 19, 2022 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 142 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 139 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 144 |
| r44m |
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Workout Graph
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