KEITH JACKSON 2x18:00/5:00r row
9,284m
Meters
36:00.0
Time
1:56.3
Pace
638
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,304m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 193 |
January 23, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,284m | 1:56.3 | 222 | 1065 | 26 | 146 |
| 18:00.0 | 4,653m | 1:56.0 | 224 | 1070 | 26 | 145 |
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 25 | 147 |
| r20m |
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Workout Graph
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