KEITH JACKSON 12:04 row
2,658m
Meters
12:04.3
Time
2:16.2
Pace
155
Calories
110
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 196 |
January 23, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,658m | 2:16.2 | 138 | 776 | 25 | 110 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 103 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 109 |
| 12:04.0 | 480m | 2:09.1 | 162 | 858 | 25 | 119 |
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