KEITH JACKSON 4x1:30/1:00r row
1,768m
Meters
6:00.0
Time
1:41.8
Pace
141
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,825m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 195 |
January 26, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 32 | 149 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 31 | 141 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | 149 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | 151 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | 154 |
| r57m |
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Workout Graph
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