KEITH JACKSON 2x4:00/2:00r row
2,207m
Meters
8:00.0
Time
1:48.7
Pace
164
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 202 |
January 29, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 30 | 144 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 145 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | 143 |
| r22m |
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Workout Graph
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