KEITH JACKSON 3:02 row
480m
Meters
3:02.8
Time
3:10.4
Pace
24
Calories
102
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 198 |
January 29, 2022 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.8 | 480m | 3:10.4 | 51 | 474 | 20 | 102 |
| 3:02.0 | 480m | 3:09.5 | 51 | 476 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.