KEITH JACKSON 3x10:00/3:00r row
7,938m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,981m |
| Overall Time | 39:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 195 |
January 31, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,938m | 1:53.3 | 240 | 1126 | 29 | 151 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 28 | 140 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 29 | 152 |
| 10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 29 | 160 |
| r43m |
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Workout Graph
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