KEITH JACKSON 3x12:00/4:00r row
8,683
Meters
36:00.0
Time
2:04.3
Pace
556
Calories
125
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 190 |
February 13, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,683 | 2:04.3 | 182 | 925 | 20 | 125 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 18 | 114 |
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 20 | 128 |
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 22 | 134 |
| r36 |
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Workout Graph
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