KEITH JACKSON 2x3:00/1:00r row
1,719
Meters
6:00.0
Time
1:44.7
Pace
134
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 188 |
February 18, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 31 | 154 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 151 |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 157 |
| r30 |
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Workout Graph
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