KEITH JACKSON 15:05 row
3,220m
Meters
15:05.2
Time
2:20.5
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 150 |
February 22, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,220m | 2:20.5 | 126 | 733 | 23 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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