KEITH JACKSON 3x1:30/1:30r row
1,328m
Meters
4:30.0
Time
1:41.6
Pace
108
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,389m |
| Overall Time | 9:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 227 |
February 23, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,328m | 1:41.6 | 333 | 1446 | 32 | 151 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 146 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 33 | 152 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 155 |
| r61m |
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Workout Graph
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