KEITH JACKSON 3x1609m/3:00r row
4,827m
Meters
17:46.8
Time
1:50.5
Pace
352
Calories
151
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 26:46.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 195 |
February 28, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,827m | 1:50.5 | 259 | 1192 | 30 | 151 |
| 5:58.4 | 1,609m | 1:51.3 | 253 | 1171 | 29 | 141 |
| 5:55.8 | 1,609m | 1:50.5 | 259 | 1191 | 30 | 153 |
| 5:52.7 | 1,609m | 1:49.6 | 266 | 1214 | 30 | 158 |
| r62m |
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Workout Graph
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