KEITH JACKSON 30:00 row
8,039m
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 191 |
March 02, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,039m | 1:51.9 | 249 | 1158 | 29 | 154 |
| 3:45.0 | 1,007m | 1:51.7 | 251 | 1163 | 29 | 138 |
| 7:30.0 | 1,004m | 1:52.0 | 249 | 1156 | 29 | 149 |
| 11:15.0 | 1,006m | 1:51.8 | 250 | 1161 | 29 | 154 |
| 15:00.0 | 1,005m | 1:51.9 | 250 | 1158 | 28 | 157 |
| 18:45.0 | 1,003m | 1:52.1 | 248 | 1153 | 29 | 157 |
| 22:30.0 | 1,006m | 1:51.8 | 250 | 1161 | 29 | 158 |
| 26:15.0 | 1,004m | 1:52.0 | 249 | 1156 | 29 | 161 |
| 30:00.0 | 1,005m | 1:51.9 | 250 | 1158 | 29 | 163 |
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Workout Graph
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