KEITH JACKSON v6:00/6:00r...6 row
5,436m
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
142
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 75 |
March 08, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,436m | 1:55.8 | 225 | 1073 | 26 | 142 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 16 | 130 | |
| r: 6:00 | 13m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 138 | |
| r: 5:00 | 22m | ||||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 143 | |
| r: 4:00 | 13m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 145 | |
| r: 3:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 149 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 147 | |
| r: 1:00 | 17m | ||||||
| r94m |
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Workout Graph
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