KEITH JACKSON 2x3000m/2:00r row
6,000m
Meters
23:35.3
Time
1:57.9
Pace
406
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 27:35.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 174 |
March 12, 2022 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,000m | 1:57.9 | 213 | 1034 | 25 | |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 23 | |
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 26 | |
| r38m |
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Workout Graph
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