KEITH JACKSON 1x3000m/2:00r row
3,000m
Meters
12:15.2
Time
2:02.5
Pace
194
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 14:15.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
March 12, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | |
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 22 | |
| r22m |
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Workout Graph
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