KEITH JACKSON 6x5:00/0:10r row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
137
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 178 |
March 15, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 23 | 137 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 119 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 128 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 137 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 141 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 146 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 151 |
| r79m |
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Workout Graph
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