KEITH JACKSON 3x10:00/0:05r row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
127
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,561m |
| Overall Time | 30:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 13 |
| Stroke Count | 399 |
| Drag Factor | 180 |
March 21, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 13 | 127 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 14 | 121 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 13 | 127 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 12 | 132 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.