KEITH JACKSON 2x4000m/3:00r row
8,000m
Meters
32:37.3
Time
2:02.3
Pace
520
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 38:37.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 174 |
March 26, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 8,000m | 2:02.3 | 191 | 957 | 20 | 142 |
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 20 | 136 |
| 16:19.6 | 4,000m | 2:02.4 | 191 | 956 | 20 | 147 |
| r38m |
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Workout Graph
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