KEITH JACKSON v5:00/5:00r...4 row
7,591m
Meters
29:00.0
Time
1:54.6
Pace
531
Calories
152
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 48:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 174 |
March 29, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,591m | 1:54.6 | 232 | 1100 | 27 | 152 | |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 | 146 | |
| r: 5:00 | 15m | ||||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 28 | 151 | |
| r: 6:00 | 15m | ||||||
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 26 | 155 | |
| r: 8:00 | 13m | ||||||
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | 154 | |
| r43m |
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Workout Graph
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