KEITH JACKSON 1x3:00/1:00r row
821m
Meters
3:00.0
Time
1:49.6
Pace
60
Calories
Rest Distance | 677m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,498m |
Overall Time | 4:00.0 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1214 |
Stroke Rate | 27 |
Stroke Count | 81 |
Drag Factor | 177 |
April 30, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
r677m |
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