KEITH JACKSON 10:53 row
2,408
Meters
10:53.9
Time
2:15.7
Pace
141
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 174 |
April 30, 2022 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,408 | 2:15.7 | 140 | 776 | 141 | 24 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 10:53.0 | 198 | 2:13.8 | 146 | 747 | 11 | 23 |
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