KEITH JACKSON 3x4000m/3:00r row
12,000m
Meters
49:15.6
Time
2:03.1
Pace
774
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 58:15.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 187 |
May 03, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.6 | 12,000m | 2:03.1 | 187 | 944 | 20 | 143 |
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 20 | 137 |
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 20 | 143 |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 20 | 150 |
| r53m |
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Workout Graph
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