KEITH JACKSON 5x6:00/3:00r row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 196 |
May 04, 2022 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 25 | 145 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 138 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 140 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 146 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | 149 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 | 154 |
| r64m |
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Workout Graph
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