KEITH JACKSON 10x100m/1:00r row
1,000m
Meters
3:03.5
Time
1:31.7
Pace
89
Calories
137
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,454m |
| Overall Time | 13:03.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 176 |
May 10, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 1,000m | 1:31.7 | 453 | 1859 | 36 | 137 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 129 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | 134 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 136 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 136 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | 138 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 139 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 143 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 145 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 148 |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.