KEITH JACKSON 7x1:00/1:00r row
2,042m
Meters
7:00.0
Time
1:42.8
Pace
161
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 14:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 169 |
May 27, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,042m | 1:42.8 | 322 | 1407 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r116m |
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Workout Graph
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