KEITH JACKSON 5x5:00/1:00r row
5,607m
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 175 |
June 07, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,607m | 2:13.7 | 146 | 803 | 26 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | |
| r1,122m |
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Workout Graph
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