KEITH JACKSON 6x5:00/5:00r row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
553
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 177 |
June 09, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 29 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 30 | |
| r80m |
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Workout Graph
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