KEITH JACKSON v300m/0:30r...7 row
3,454m
Meters
13:13.8
Time
1:54.9
Pace
243
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 17:13.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 185 |
June 12, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,454m | 1:54.9 | 231 | 1093 | 29 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:30 | 23m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 28m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 25m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| r: 0:30 | 16m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| r116m |
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Workout Graph
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