KEITH JACKSON v8:00/1:00r...3 row
4,676m
Meters
18:00.0
Time
1:55.4
Pace
323
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 183 |
June 15, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,676m | 1:55.4 | 227 | 1082 | 28 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 15m | |||||
| r47m |
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Workout Graph
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